Gerry Hierzer 4:30 row
1,007m
Meters
4:30.4
Time
2:14.2
Pace
60
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 102 |
November 10, 2019 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.4 | 1,007m | 2:14.2 | 145 | 797 | 25 |
| 4:30.0 | 1,008m | 2:13.9 | 146 | 801 | 25 |
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