Gerry Hierzer 13:36 row
3,009m
Meters
13:36.1
Time
2:15.6
Pace
176
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 102 |
November 11, 2019 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.1 | 3,009m | 2:15.6 | 140 | 783 | 26 | 134 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 | 130 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | 138 |
| 13:36.0 | 804m | 2:14.3 | 144 | 796 | 25 |
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