Gerry Hierzer 18:08 row
4,014m
Meters
18:08.3
Time
2:15.5
Pace
235
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 102 |
November 12, 2019 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.3 | 4,014m | 2:15.5 | 140 | 783 | 25 | 139 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 | 133 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 141 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 144 |
| 18:08.0 | 701m | 2:14.0 | 145 | 799 | 24 |
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Workout Graph
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