Gerry Hierzer 22:50 row
5,010m
Meters
22:50.8
Time
2:16.8
Pace
292
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 100 |
November 13, 2019 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.8 | 5,010m | 2:16.8 | 137 | 770 | 25 | 139 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 | 132 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | 137 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 141 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 144 |
| 22:50.0 | 629m | 2:15.1 | 142 | 788 | 25 |
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Workout Graph
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