Gerry Hierzer 13:32 row
3,015m
Meters
13:32.5
Time
2:14.7
Pace
178
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 98 |
November 20, 2019 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.5 | 3,015m | 2:14.7 | 143 | 792 | 25 | 136 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 | 128 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | 138 |
| 13:32.0 | 793m | 2:13.6 | 147 | 804 | 25 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.