Gerry Hierzer 13:36 row
3,011m
Meters
13:36.4
Time
2:15.5
Pace
176
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 97 |
November 20, 2019 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.4 | 3,011m | 2:15.5 | 140 | 783 | 25 | 141 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 137 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 145 |
| 13:36.0 | 806m | 2:13.9 | 145 | 800 | 25 |
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