Gerry Hierzer 13:31 row
3,009m
Meters
13:31.4
Time
2:14.8
Pace
177
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 97 |
November 21, 2019 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.4 | 3,009m | 2:14.8 | 143 | 791 | 25 | 130 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 | 125 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 134 |
| 13:31.0 | 801m | 2:11.7 | 153 | 827 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.