Gerry Hierzer 13:43 row
3,013m
Meters
13:43.3
Time
2:16.6
Pace
176
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
| Drag Factor | 97 |
November 22, 2019 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.3 | 3,013m | 2:16.6 | 137 | 772 | 25 | 140 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 | 135 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 144 |
| 13:43.0 | 828m | 2:14.6 | 143 | 793 | 26 |
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