Gerry Hierzer 18:18 row
4,013m
Meters
18:18.1
Time
2:16.8
Pace
233
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 97 |
November 22, 2019 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.1 | 4,013m | 2:16.8 | 137 | 770 | 25 | 125 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 | 125 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 135 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 142 |
| 18:18.0 | 741m | 2:13.6 | 147 | 805 | 25 | 99 |
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Workout Graph
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