Gerry Hierzer 22:44 row
5,021m
Meters
22:44.2
Time
2:15.8
Pace
293
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 97 |
November 23, 2019 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.2 | 5,021m | 2:15.8 | 140 | 780 | 25 | 136 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 128 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 | 133 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 139 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 143 |
| 22:44.0 | 614m | 2:13.5 | 147 | 805 | 24 |
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Workout Graph
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