Gerry Hierzer 22:45 row
5,007m
Meters
22:45.3
Time
2:16.3
Pace
292
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 98 |
November 24, 2019 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.3 | 5,007m | 2:16.3 | 138 | 775 | 25 | 136 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | 127 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | 135 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 138 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 | 142 |
| 22:45.0 | 612m | 2:14.8 | 143 | 791 | 25 |
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Workout Graph
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