Gerry Hierzer 13:35 row
3,010m
Meters
13:35.4
Time
2:15.4
Pace
176
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 98 |
November 24, 2019 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.4 | 3,010m | 2:15.4 | 141 | 784 | 24 | 135 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 130 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 139 |
| 13:35.0 | 803m | 2:13.8 | 146 | 802 | 25 |
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