Gerry Hierzer 9:09 row
2,022m
Meters
9:09.9
Time
2:15.9
Pace
118
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 226 |
| Drag Factor | 96 |
November 25, 2019 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.9 | 2,022m | 2:15.9 | 139 | 779 | 25 | 137 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 137 |
| 9:09.0 | 933m | 2:13.4 | 147 | 806 | 25 |
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