Gerry Hierzer 22:46 row
5,006m
Meters
22:46.4
Time
2:16.4
Pace
293
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 99 |
November 26, 2019 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.4 | 5,006m | 2:16.4 | 138 | 773 | 24 | 135 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 126 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 133 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 138 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 142 |
| 22:46.0 | 622m | 2:13.4 | 147 | 806 | 24 |
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Workout Graph
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