Gerry Hierzer 30:01 row
6,638m
Meters
30:01.7
Time
2:15.7
Pace
388
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
November 28, 2019 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.7 | 6,638m | 2:15.7 | 140 | 781 | 24 | 142 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 128 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 136 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 | 141 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 144 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 148 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 152 |
| 30:01.0 | 6m | 1:23.3 | 605 | 2381 | 0 |
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Workout Graph
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