Gerry Hierzer 18:08 row
4,008m
Meters
18:08.0
Time
2:15.7
Pace
235
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 104 |
November 28, 2019 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.0 | 4,008m | 2:15.7 | 140 | 781 | 25 | 138 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | 133 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 139 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 143 |
| 18:08.0 | 698m | 2:14.6 | 143 | 793 | 25 |
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Workout Graph
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