Gerry Hierzer 13:16 row
3,009m
Meters
13:16.9
Time
2:12.4
Pace
180
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 105 |
November 29, 2019 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.9 | 3,009m | 2:12.4 | 151 | 818 | 24 | 139 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 134 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 144 |
| 13:16.0 | 751m | 2:10.4 | 158 | 842 | 24 |
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