Gerry Hierzer 13:44 row
3,015m
Meters
13:44.3
Time
2:16.6
Pace
175
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 103 |
November 29, 2019 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.3 | 3,015m | 2:16.6 | 137 | 771 | 24 | 139 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 135 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 142 |
| 13:44.0 | 822m | 2:16.2 | 138 | 776 | 24 |
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