Gerry Hierzer 16:00 row
3,509m
Meters
16:00.0
Time
2:16.7
Pace
204
Calories
126
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 93 |
November 30, 2019 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,509m | 2:16.7 | 137 | 770 | 26 | 126 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | 123 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 | 131 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 135 |
| 16:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 116 |
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Workout Graph
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