Gerry Hierzer 16:00 row

3,511m

Meters

16:00.6

Time

2:16.7

Pace

204

Calories

136

Heart Rate

Average Watts137
Calories Per Hour770
Stroke Rate26
Stroke Count422
Drag Factor92

November 30, 2019 13:55:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
16:00.6 3,511m 2:16.7 137 770 26 136
5:00.0 1,089m 2:17.7 134 760 26 130
10:00.0 1,098m 2:16.6 137 772 27 137
15:00.0 1,102m 2:16.1 139 777 26 140
16:00.0 223m 2:14.5 144 794 26

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Workout Graph

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