Gerry Hierzer 16:00 row
3,511
Meters
16:00.6
Time
2:16.7
Pace
204
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 92 |
November 30, 2019 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.6 | 3,511 | 2:16.7 | 137 | 770 | 204 | 26 | 136 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 26 | 130 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 27 | 137 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 26 | 140 |
| 16:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 26 |
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Workout Graph
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