Gerry Hierzer 16:17 row
3,508m
Meters
16:17.0
Time
2:19.2
Pace
201
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 92 |
November 30, 2019 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.0 | 3,508m | 2:19.2 | 130 | 746 | 24 | 131 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 127 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 | 131 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | 135 |
| 16:17.0 | 280m | 2:17.5 | 135 | 763 | 24 |
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