Gerry Hierzer 22:57 row
5,007m
Meters
22:57.3
Time
2:17.5
Pace
289
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 91 |
December 01, 2019 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.3 | 5,007m | 2:17.5 | 135 | 762 | 26 | 134 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | 126 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | 134 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 | 137 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | 139 |
| 22:57.0 | 649m | 2:16.3 | 138 | 775 | 25 |
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Workout Graph
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