Gerry Hierzer 18:21 row
4,016m
Meters
18:21.7
Time
2:17.1
Pace
234
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 91 |
December 01, 2019 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:21.7 | 4,016m | 2:17.1 | 136 | 766 | 25 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 |
| 18:21.0 | 745m | 2:14.8 | 143 | 790 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.