Gerry Hierzer 4:25 row
1,009m
Meters
4:25.9
Time
2:11.7
Pace
61
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 93 |
December 02, 2019 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.9 | 1,009m | 2:11.7 | 153 | 826 | 26 | 137 |
| 4:25.0 | 1,009m | 2:11.3 | 155 | 831 | 26 | 137 |
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Workout Graph
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