Gerry Hierzer 18:17 row
4,011m
Meters
18:17.3
Time
2:16.7
Pace
234
Calories
131
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 92 |
December 02, 2019 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.3 | 4,011m | 2:16.7 | 137 | 770 | 24 | 131 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 126 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 138 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 116 |
| 18:17.0 | 744m | 2:12.3 | 151 | 819 | 25 | 142 |
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Workout Graph
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