Gerry Hierzer 22:30 row
5,017m
Meters
22:30.7
Time
2:14.6
Pace
295
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 93 |
December 03, 2019 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.7 | 5,017m | 2:14.6 | 143 | 793 | 24 | 138 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 130 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 137 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 140 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 144 |
| 22:30.0 | 561m | 2:13.6 | 146 | 804 | 24 | 137 |
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Workout Graph
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