Gerry Hierzer 22:49 row
5,016m
Meters
22:49.9
Time
2:16.5
Pace
293
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 92 |
December 04, 2019 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.9 | 5,016m | 2:16.5 | 137 | 773 | 24 | 135 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 128 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 134 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 138 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 141 |
| 22:49.0 | 628m | 2:14.5 | 144 | 794 | 24 |
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Workout Graph
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