Gerry Hierzer 18:10 row
4,011m
Meters
18:10.0
Time
2:15.8
Pace
234
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 92 |
December 04, 2019 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.0 | 4,011m | 2:15.8 | 140 | 780 | 24 | 136 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 131 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 137 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 141 |
| 18:10.0 | 713m | 2:13.2 | 148 | 809 | 24 |
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Workout Graph
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