Gerry Hierzer 17:53 row
4,012m
Meters
17:53.8
Time
2:13.8
Pace
237
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 94 |
December 05, 2019 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.8 | 4,012m | 2:13.8 | 146 | 802 | 24 | 136 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 130 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 136 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 141 |
| 17:53.0 | 662m | 2:10.6 | 157 | 839 | 24 |
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