Gerry Hierzer 13:33 row
3,016m
Meters
13:33.3
Time
2:14.8
Pace
177
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 326 |
| Drag Factor | 93 |
December 05, 2019 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.3 | 3,016m | 2:14.8 | 143 | 791 | 24 | 140 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 137 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 142 |
| 13:33.0 | 799m | 2:13.2 | 148 | 808 | 24 |
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