Gerry Hierzer 22:47 row
5,016
Meters
22:47.6
Time
2:16.3
Pace
292
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 93 |
December 06, 2019 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.6 | 5,016 | 2:16.3 | 138 | 775 | 292 | 24 | 135 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 24 | 128 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 24 | 134 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 25 | 138 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 25 | 140 |
| 22:47.0 | 616 | 2:15.5 | 141 | 783 | 36 | 24 |
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Workout Graph
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