Gerry Hierzer 18:26 row
4,025m
Meters
18:26.0
Time
2:17.3
Pace
233
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 94 |
December 07, 2019 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.0 | 4,025m | 2:17.3 | 135 | 764 | 24 | 130 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 124 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 130 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 133 |
| 18:26.0 | 750m | 2:17.3 | 135 | 765 | 24 | 133 |
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Workout Graph
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