Gerry Hierzer 21:04 row
4,611m
Meters
21:04.7
Time
2:17.1
Pace
267
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 93 |
December 07, 2019 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.7 | 4,611m | 2:17.1 | 136 | 767 | 24 | 137 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 130 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 133 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 142 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 144 |
| 21:04.0 | 239m | 2:13.8 | 146 | 801 | 25 |
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Workout Graph
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