Gerry Hierzer 22:53 row
5,017m
Meters
22:53.0
Time
2:16.8
Pace
290
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 94 |
December 09, 2019 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.0 | 5,017m | 2:16.8 | 137 | 770 | 25 | 134 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 | 128 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 | 133 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 135 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 141 |
| 22:53.0 | 639m | 2:15.3 | 141 | 785 | 25 |
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Workout Graph
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