Gerry Hierzer 13:43 row
3,019m
Meters
13:43.8
Time
2:16.4
Pace
175
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 95 |
December 09, 2019 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.8 | 3,019m | 2:16.4 | 138 | 774 | 24 | 135 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 131 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 138 |
| 13:43.0 | 827m | 2:14.8 | 143 | 791 | 24 |
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