Gerry Hierzer 22:52 row
5,017m
Meters
22:52.6
Time
2:16.7
Pace
291
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 92 |
December 10, 2019 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.6 | 5,017m | 2:16.7 | 137 | 770 | 24 | 134 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 127 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 134 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 136 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 140 |
| 22:52.0 | 637m | 2:15.0 | 142 | 789 | 23 |
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Workout Graph
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