Gerry Hierzer 23:03 row
5,019m
Meters
23:03.2
Time
2:17.7
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 90 |
December 10, 2019 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.2 | 5,019m | 2:17.7 | 134 | 760 | 25 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 |
| 23:03.0 | 677m | 2:15.1 | 142 | 787 | 25 |
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Workout Graph
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