Gerry Hierzer 22:59 row
5,115m
Meters
22:59.1
Time
2:14.8
Pace
302
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 96 |
December 11, 2019 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.1 | 5,115m | 2:14.8 | 143 | 791 | 25 | 136 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 | 128 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 135 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 138 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 143 |
| 22:59.0 | 670m | 2:13.5 | 147 | 805 | 24 |
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Workout Graph
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