Gerry Hierzer 10x0:30/0:15r row
1,176m
Meters
5:00.0
Time
2:07.5
Pace
68
Calories
118
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,479m |
| Overall Time | 7:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 157 |
| Drag Factor | 74 |
December 11, 2019 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 | 118 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 117 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 119 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 119 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 117 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 119 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 119 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 117 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | 118 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 116 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | 118 |
| r303m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.