Gerry Hierzer 10x1:00/0:30r row
2,316m
Meters
10:00.0
Time
2:09.5
Pace
138
Calories
133
Heart Rate
| Rest Distance | 732m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,048m |
| Overall Time | 15:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 74 |
December 11, 2019 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 25 | 133 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 122 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 132 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 134 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 128 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 134 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 135 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 135 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 136 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 138 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 137 |
| r732m |
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