Gerry Hierzer 13:43 row
3,017m
Meters
13:43.0
Time
2:16.3
Pace
175
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 91 |
December 11, 2019 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.0 | 3,017m | 2:16.3 | 138 | 774 | 23 | 136 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 134 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 138 |
| 13:43.0 | 823m | 2:15.4 | 141 | 784 | 23 |
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