Gerry Hierzer 3x1000m/2:00r row
3,000m
Meters
13:03.4
Time
2:10.5
Pace
182
Calories
140
Heart Rate
| Rest Distance | 1,165m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,165m |
| Overall Time | 19:03.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 92 |
December 12, 2019 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.4 | 3,000m | 2:10.5 | 157 | 841 | 24 | 140 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 24 | 134 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 25 | 142 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 24 | 145 |
| r1,165m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.