Gerry Hierzer 22:47 row
5,035m
Meters
22:47.9
Time
2:15.8
Pace
294
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 92 |
December 13, 2019 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.9 | 5,035m | 2:15.8 | 140 | 780 | 24 | 130 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 | 123 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 131 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 135 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 139 |
| 22:47.0 | 626m | 2:13.3 | 147 | 807 | 24 | 124 |
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Workout Graph
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