Gerry Hierzer 2x1000m/2:00r row
2,000m
Meters
8:46.1
Time
2:11.5
Pace
120
Calories
146
Heart Rate
| Rest Distance | 779m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,779m |
| Overall Time | 12:46.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 99 |
December 14, 2019 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.1 | 2,000m | 2:11.5 | 154 | 829 | 25 | 146 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 25 | 143 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 24 | 148 |
| r779m |
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Workout Graph
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