Gerry Hierzer 18:33 row
4,015m
Meters
18:33.1
Time
2:18.6
Pace
231
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 99 |
December 15, 2019 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.1 | 4,015m | 2:18.6 | 131 | 752 | 25 | 132 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | 128 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 | 132 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 | 137 |
| 18:33.0 | 774m | 2:17.5 | 134 | 762 | 24 |
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