Gerry Hierzer 22:36 row
5,019m
Meters
22:36.9
Time
2:15.1
Pace
295
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 94 |
December 17, 2019 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.9 | 5,019m | 2:15.1 | 142 | 787 | 25 | 138 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 127 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | 138 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | 141 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 144 |
| 22:36.0 | 583m | 2:13.7 | 146 | 802 | 25 |
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Workout Graph
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