Gerry Hierzer 13:30 row
3,014m
Meters
13:30.4
Time
2:14.4
Pace
177
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 94 |
December 17, 2019 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.4 | 3,014m | 2:14.4 | 144 | 795 | 25 | 139 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 135 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 142 |
| 13:30.0 | 792m | 2:12.5 | 150 | 816 | 25 |
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