Gerry Hierzer 7x1:00/0:30r row
1,636m
Meters
7:00.0
Time
2:08.3
Pace
98
Calories
144
Heart Rate
| Rest Distance | 640m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,276m |
| Overall Time | 10:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 93 |
December 17, 2019 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,636m | 2:08.3 | 165 | 869 | 26 | 144 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 133 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 143 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 143 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 147 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 145 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 150 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 149 |
| r640m |
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Workout Graph
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