Gerry Hierzer 22:47 row
5,036m
Meters
22:47.7
Time
2:15.7
Pace
295
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 92 |
December 18, 2019 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.7 | 5,036m | 2:15.7 | 140 | 781 | 25 | 140 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 134 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 | 139 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 143 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 145 |
| 22:47.0 | 628m | 2:12.9 | 149 | 812 | 25 |
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Workout Graph
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