Gerry Hierzer 14:14 row
3,138m
Meters
14:14.8
Time
2:16.2
Pace
183
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 96 |
December 18, 2019 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.8 | 3,138m | 2:16.2 | 139 | 776 | 25 | 138 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 135 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | 141 |
| 14:14.0 | 948m | 2:13.9 | 146 | 801 | 25 |
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